Hi all – as we are now fully into our Autumn schedule the races come thick and fast. Please see the latest newsletter (attached) with exciting updates including:

• Round Rotherham Success!
• Race news
• Christmas Schedule
• AGM details
• Track session

Newsletter can be found HERE – Huge thanks to Amy C!

Kestrels track session @ Spinkhill, Tuesday 12th November, 18:45-19:45

Here are some more details about the track session next week.

Please note – there will be a usual club session leaving from Killamarsh leisure centre with committee members and backmarkers as normal.

Track details
Arrival from 18.30. Place your money (£4) in the tin when you arrive. Toilets are available. There is space to leave jackets, drinks etc. Feel free to jog around or have a chat. The session will begin at 18:45.

Directions
If you follow Google Maps to Spinkhill Athletics Track, it will take you through a one-way system to a small dimly lit car park near the track. If you don’t fancy the windy road, you can also park in the college car park. Please note, the small road down to the track is not one way.

More details here :

The whole session will be fully inclusive of runners of all abilities, structured using a whistle to indicate when to start and finish efforts so all are welcome! For those of you who like to plan ahead, we will be
completing the following…

• 18:45 – Warm up. Jog around the track.
• 19:00 – Session
• 2 x 4 minutes (2 minute recovery)
• 2 x 2 minutes (60 seconds recovery)
• 2 x 1 minute (45 seconds recovery)
• 2 x 30 seconds (30 second recovery)
• 19:30 – Cool down
  

We have the track until 19.45, so you are free to continue using it after the session until then. It would be advised to jog at least 3 laps afterwards to cool down.

Enjoy!!

Hi Everyone,

The club is hosting a defibrillator demonstration event at the West End Hotel on Thursday 5th September at 8pm lasting around an hour.  

The event will cover the basics of how to use a defib, what steps to take during a cardiac arrest, and provide hands-on practice with a dummy defibrillator and CPR. The evening is aimed at people, such as myself who wouldn’t have a clue what to do in the event of an emergency. 

Its completely free to attend, you can have a pint and attending a defib demo is probably the most selfless thing you could ever do as you’ll never perform CPR on yourself.

The demo will be quite basic for anyone who is medically trained but everyone is welcome to watch and have a pint together.

Thanks

Hi Everyone, The club is hosting a defibrillator demonstration event at
the West End Hotel on Thursday 5th September at 8pm lasting
around an hour.    The event will cover the basics of how to use a defib, what
steps to take during a cardiac arrest, and provide hands-on practice with a
dummy defibrillator and CPR. The evening is aimed at people, such as myself who
wouldn’t have a clue what to do in the event of an emergency.   Its completely free to attend, you can have a pint and
attending a defib demo is probably the most selfless thing you could ever do as
you’ll never perform CPR on yourself. The demo will be quite basic for anyone who is medically
trained but everyone is welcome to watch and have a pint together. Thanks John Cushing